Aumenta la intensidad de tus entrenamientos o movimientos durante el díaEs un hecho bien conocido que a muchas celebridades les apasiona el yoga, el pilates, el fitness y otras actividades físicas, y con frecuencia nos inspiran con videos haciendo todo tipo de movimientos simples o no tanto durante sus sesiones de entrenamiento en el gimnasio o en casa.A menudo, hacen que sus movimientos sean más complejos gracias a una herramienta de entrenamiento de fuerza como las pesas ajustables para muñecas y tobillos. Las muñequeras o las tobilleras hacen "un poco más desafiante" el trabajo de la parte superior o inferior del cuerpo, le dicen los instructores de fitness a BHIOWE. "Las pesas para los tobillos, por ejemplo, son una excelente manera de...
Hay sustancias químicas a las que no prestamos debida atención en más productos y alimentos de lo que imaginamos, y aunque algunas pueden ser inofensivas, otras pueden causar estragos en tu sistema reproductivo, neurológico, e inmunológico. En muchos de los artículos que probablemente uses a diario (piensa en envases de alimentos, champú, detergentes y más), hay ciertos productos químicos que representan un daño potencial para tu salud, específicamente tus hormonas. Los científicos se refieren a estos como disruptores endocrinos. Las hormonas ayudan a regular los sistemas y procesos de nuestro cuerpo, incluida la respiración, el metabolismo y la reproducción. Por lo cual, cualquier cosa antinatural que interfiera con la regulación hormonal está técnicamente "interrumpiendo" los procesos naturales de las hormonas. Sigue leyendo...
Insomnia again but you can't wake up in the morning? We all like to sleep well but perhaps you haven't yet realized that one way to improve sleep is in your kitchen. Studies have shown how the gut, our microbiota, impacts things like stress, sleep and mood. So why is your bowel health important? Have you ever been so nervous that you couldn't eat? Have you felt butterflies in your stomach when you had to speak in public or go somewhere you've never been? Have you ever found yourself running to the bathroom because you were too stressed? Strange as it may seem, your gut is often referred to as your second brain. The human gut has over 100 million...
Anti-gravity floatarium. What is it? Sensory Isolation Therapy. What's it supposed to do? Reduces stress, improves sleep, fights pain, stimulates creativity. What do you feel? Absolutely nothing. Floatation tanks, like the ones we've experienced in London, belong to that last category. "This method is recommended in treatments for anxiety, depression and periods of accumulated tiredness," we are told in The Floatworks. "It helps to combat insomnia, premenstrual pain, chronic pain (migraines, back, shoulder and neck pain, arthritis, etc.), mitigates the consequences of jet lag and works to fight addictions such as smoking and drinking. In addition, the mineral salts in the water are beneficial to the skin." Well, we didn't expect so many benefits, we were happy just to relax...
Usain Bolt, Cristiano Ronaldo, Camila Cabello, Jessica Alba, Katy Perry, Jennifer Aniston, Novak Djokovic...Do you know what all these people have in common?No wonder all these celebrities do cryotherapy to take care of their bodies. Cryotherapy has long been used to help recover after training and competitions, reduce muscle inflammation. Many Nordic communities have also used sub-zero temperatures to combat the signs of aging. Now cryotherapy allows you to do this without having to jump into a frozen well.
