Recipes: Zucchini and Avocado green Smoothie

Are you looking for practical recipes to nourish yourself in your day-to-day life? Smoothies can be a solution. That's why we're sharing this shot of macronutrients with you.

Tip: To create a low sugar smoothie with good texture you can use zucchini instead of banana, and to make it even creamier, add avocado.

Avocados add healthy fats, fiber and protein to keep you satisfied for a long time. They also contain potassium, folate, and vitamin K


1 cup zucchini/ zucchini slices, frozen

½ avocado

½ cucumber

2 stalks of celery

1 slice of pineapple

Juice of 1 yellow lemon

1 tablespoon of hemp seeds

¼ cup of coconut water or water


Place and mix all the ingredients in a blender until the desired texture is achieved, serve and enjoy