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How to sleep well or We are what we eat: our microbiota affects stress, sleep and mood

Insomnia again but you can't wake up in the morning? We all like to sleep well but perhaps you haven't yet realized that one way to improve sleep is in your kitchen. Studies have shown how the gut, our microbiota, impacts things like stress, sleep and mood. So why is your bowel health important? Have you ever been so nervous that you couldn't eat? Have you felt butterflies in your stomach when you had to speak in public or go somewhere you've never been? Have you ever found yourself running to the bathroom because you were too stressed? Strange as it may seem, your gut is often referred to as your second brain. The human gut has over 100 million...

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Recipes: Zucchini and Avocado green Smoothie

Are you looking for practical recipes to nourish yourself in your day-to-day life? Smoothies can be a solution. That's why we're sharing this shot of macronutrients with you. Tip: To create a low sugar smoothie with good texture you can use zucchini instead of banana, and to make it even creamier, add avocado. Avocados add healthy fats, fiber and protein to keep you satisfied for a long time. They also contain potassium, folate, and vitamin K Ingredients: 1 cup zucchini/ zucchini slices, frozen ½ avocado ½ cucumber 2 stalks of celery 1 slice of pineapple Juice of 1 yellow lemon 1 tablespoon of hemp seeds ¼ cup of coconut water or water Preparation: Place and mix all the ingredients in...

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