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Razones por las que deberías usar pesas para las muñecas y los tobillos durante tu rutina diaria o en tus entrenamientos

Aumenta la intensidad de tus entrenamientos o movimientos durante el díaEs un hecho bien conocido que a muchas celebridades les apasiona el yoga, el pilates, el fitness y otras actividades físicas, y con frecuencia nos inspiran con videos haciendo todo tipo de movimientos simples o no tanto durante sus sesiones de entrenamiento en el gimnasio o en casa.A menudo, hacen que sus movimientos sean más complejos gracias a una herramienta de entrenamiento de fuerza como las pesas ajustables para muñecas y tobillos. Las muñequeras o las tobilleras hacen "un poco más desafiante" el trabajo de la parte superior o inferior del cuerpo, le dicen los instructores de fitness a BHIOWE. "Las pesas para los tobillos, por ejemplo, son una excelente manera de...

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We've experienced antigravity without going into space or How while floating our mind got detached from our body

Anti-gravity floatarium. What is it? Sensory Isolation Therapy. What's it supposed to do? Reduces stress, improves sleep, fights pain, stimulates creativity. What do you feel? Absolutely nothing. Floatation tanks, like the ones we've experienced in London, belong to that last category. "This method is recommended in treatments for anxiety, depression and periods of accumulated tiredness," we are told in The Floatworks. "It helps to combat insomnia, premenstrual pain, chronic pain (migraines, back, shoulder and neck pain, arthritis, etc.), mitigates the consequences of jet lag and works to fight addictions such as smoking and drinking. In addition, the mineral salts in the water are beneficial to the skin." Well, we didn't expect so many benefits, we were happy just to relax...

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We've hacked our bodies or Why do celebrities love cryotherapy?

Usain Bolt, Cristiano Ronaldo, Camila Cabello, Jessica Alba, Katy Perry, Jennifer Aniston, Novak Djokovic...Do you know what all these people have in common?No wonder all these celebrities do cryotherapy to take care of their bodies. Cryotherapy has long been used to help recover after training and competitions, reduce muscle inflammation. Many Nordic communities have also used sub-zero temperatures to combat the signs of aging. Now cryotherapy allows you to do this without having to jump into a frozen well.

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